Smoothie bags: I proportion 1 cup of differnt fruits in a ziplock and stick in the freezer and in another ziploc I add 2 cups of mixed greens (kale, chard, spinach, nappa cabbage), 1tsp coconut oil, 1tsp flax seed, and 1tsp chia seeds.    In the morning I dump both bags in the blender with a cup of water and voila!! yummy green goodness!

This weeks mason Jars: 3 chicken with basil, cucumbers, zuchinnis, sunflower sprouts, sun dried tomatoe dressing.  2 buffalo with onions and garlic, tomato, cucumber, avocado and a herb de provence dressing.

measuring out 1/4 cup of dressing

Getting everything prepared so I can fill the jars